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Length: 43 mins.
Difficulty: Level 2

This class introduces "outer spiral," the 4th Universal Principles of Alignment. In this mixed level class you will practice a full spectrum of poses designed to help you integrate this fourth alignment principle. Outer spiral is the contracting spiral in the legs, and the power of external rotation. This is a great class for beginners to alignment-focused yoga, or those interested in revisiting and fine tuning their alignment. Have a block available.

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