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Length: 43 mins.
Difficulty: Level 2

This class introduces "outer spiral," the 4th Universal Principles of Alignment. In this mixed level class you will practice a full spectrum of poses designed to help you integrate this fourth alignment principle. Outer spiral is the contracting spiral in the legs, and the power of external rotation. This is a great class for beginners to alignment-focused yoga, or those interested in revisiting and fine tuning their alignment. Have a block available.

Sarah Faircloth

Sarah Faircloth teaches yoga workshops, trainings and retreats, and is honored to serve students and teachers in expanding their practice and understanding of yoga. She was certified in Anusara yoga in 2003 and has taught yoga for over a decade. She taught at Anusara Yoga's First Grand Gathering in 2008 and the Grand Circle at Wanderlust Vermont in 2011. Yoga Philosophy is a great passion and foundation of Sarah's teaching, and she continues to study actively with Douglas Brooks and Bill Mahony. Sarah was introduced to yoga and Eastern philosophy as a child by her father, and began developing ...

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