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  1. Roll It Out: Shoulders and Upper Back

    $4.99
    Join Jenni Tarma for a myofascial release class focused on the upper body.
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  2. Roll it Out: Four Corners of the Hips

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    $4.99
    Join Jenni Tarma for a myofascial release class that focuses on releasing tension and increasing mobility in the four corers of the hips.
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  3. Shape Up Your Shoulders

    $4.99
    Create freedom and stability in your shoulders in this therapeutic yoga class with Chrys Kub.
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  4. Low Back Love

    $4.99
    Release stiffness and improve mobility in your low back with foam rolling and self massage techniques.
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  5. Fire Up the Core

    $4.99
    Join Chrys Kub for a therapeutic yoga class that takes you through foam rolling and small ball self-massage techniques targeted to strengthen the core muscles and release holding patterns in the hips.
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