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Teacher: Joan Hyman
Style: Slow Flow
Length: 35 mins.
Difficulty: Level 1

Anxiety—we all get it, some more than others. In this short sequence, we will focus on relieving anxiety and reducing stress by concentrating on our exhales as we use standing postures to ground us, and lots of forward bends and restoratives to quiet our minds and relax the nervous system. Anyone can do this sequence, especially after travel, a stressful work day, or whenever you are feeling uneasy. Learn the tools to help you wind down from any type of stress. A bolster, block, and strap are needed.

Joan Hyman

Joan Hyman has over twenty years of experience leading retreats, trainings, and workshops worldwide. For the past fifteen years she taught as a distinguished YogaWorks senior teacher and recently brought her expertise to Wanderlust. As Director of Teacher Trainings, Joan collaborates with teachers who are experts in their field of study with the goal of creating an eclectic training program for students at all levels. A leader in the Los Angeles yoga community, Joan also contributes to popular blogs such as The Daily Love, Elephant Journal, and Wanderlust. She has been featured in Yoga ...

Customer Reviews

4 Item(s)

per page
Did not like it. Review by Heather
I did not like this practice. The sequence was choppy and the poses were not held long enough. I did not calm my anxiety at all. (Posted on 5/8/2017)
No Title Review by Amanda S
I love this at the end of the day and to calm nerves. (Posted on 8/2/2015)
No Title Review by Emilia S
There is something very soothing, very magical about Joan; this class reminds me of that! Thank you, Joan (Posted on 11/6/2014)
No Title Review by lissi mai o
as usual. wonderful class. more classes with joan please. namaste (Posted on 10/19/2014)

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