Tone up and lengthen your side body through this well-rounded Vinyasa yoga class. Use the core strength you build up to practice a couple of optional arm balances, and finish the practice with twists, hamstring lengtheners and heart openers. Filmed in Maui with Laura Burkhart. Videography and Music by Becky White | M A K E ART N O W. (29 mins.)
Laura Burkhart is the founder of Yoga Reach International and a widely celebrated yoga teacher. She instructs at some of the most popular yoga studios in San Francisco, including Yoga Tree. She 8217 s passionate about continuing to develop Yoga Reach International, which specializes in yoga travel adventures, classes and workshops with a philanthropic intention to support the communities that it touches through hands on projects and donations. Laura 8217 s smooth and rhythmic flow style yoga videos are creative, intelligently sequenced and challenging. Her teachers, Shiva Rea and Jason ...