Tone up and lengthen your side body through this well-rounded Vinyasa yoga class. Use the core strength you build up to practice a couple of optional arm balances, and finish the practice with twists, hamstring lengtheners and heart openers. Filmed in Maui with Laura Burkhart. Videography and Music by Becky White | M A K E ART N O W. (29 mins.)
Laura Burkhart is a 500 E-RYT San Francisco based yoga teacher who leads workshops, retreats and presents at festivals around the world. She is a mentor for teachers and co-founder of “Yoga Business Secrets,” a course that helps yoga teachers build successful public and online teaching careers! Her creative and intelligently sequenced classes are invigorating, with a smooth and rhythmic flow. She is conscientious about catering to different levels and ability, ensuring that all her students feel welcome and comfortable. Laura is known for her warmth, fluidity, precision, smart sequencing, ...