After practicing a twisting themed yoga class, you will discover increased mobility in your spine. Twists also massage your internal organs and improve blood flow to your soft tissues and joints, which is great for detoxifying. [meta_description]After practicing a twisting themed yoga class, you will discover increased mobility in your spine. Twists also massage your internal organs and improve blood flow to your soft tissues and joints, which is great for detoxifying.[/meta_description]

Twisting

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