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Teacher: Ai Kubo
Length: 17 mins.
Difficulty: Level 1

Are you stuck at the office and have no time to go to a yoga class? Feeling sleepy during work and want an energy boost? Close your office door and sneak in this online yoga sequence during your work day instead of reaching out for another shot of espresso! Mostly seated on your chair, you'll stretch shoulders, neck, hips and legs. It'll help you to carry through the rest of your day! Also great for those with tight hips or injuries and have a difficult time sitting on the ground. For some poses, if your chair doesn't work, please feel free to use the wall or desk/table. Filmed live at Yoga Tree Hayes. (17 mins.)

Ai Kubo

One of the most frequently asked questions by her students is “So, you are a scientist, a yoga teacher, and a mom of two young kids- How in the world do you do it, and still look so calm and happy??” Ai answers this question through her teachings and through being a role model to her students. Now with over a decade of teaching experience, and close to two decades as a yoga practitioner, she devotes her life tp empowering women and busy people to find vision and purpose so that they can live their lives to the fullest potential. In class, Ai offers a space for student to move through their ...

Yoga Tree

Take yoga classes from the San Francisco Bay Area's premier yoga instructors. Filmed live at Yoga Tree in San Francisco, enjoy a variety of yoga styles, including Hatha, Restorative, Vinyasa, Yin and Forrest Yoga. Teachers featured include Brenna Geehan, Laura Burkhart, Jason Bowman, Darcy Lyon, Stacey Rosenberg, Ai Kubo, and Dana Damara.

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