What's Included:

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Teacher: Ai Kubo
Length: 12 mins.
Difficulty: Level 1

Are you stuck at the office and have no time to go to a yoga class? Feeling sleepy during work and want an energy boost? Close your office door and sneak in this sequence during your work day instead of reaching out for another shot of espresso! You will stay seated in your chair, yet be able to stretch your shoulders, neck, hips, and legs. This online yoga practice will help you carry through the rest of your day. It is also great for those with tight hips or injuries and have a difficult time sitting on the ground. Have a chair available. (12 mins.)

Ai Kubo

One of the most frequently asked questions by her students is “So, you are a scientist, a yoga teacher, and a mom of two young kids- How in the world do you do it, and still look so calm and happy??” Ai answers this question through her teachings and through being a role model to her students. Now with over a decade of teaching experience, and close to two decades as a yoga practitioner, she devotes her life tp empowering women and busy people to find vision and purpose so that they can live their lives to the fullest potential. In class, Ai offers a space for student to move through their ...

Namaste Yoga & Wellness

Namaste was founded with the idea of creating sacred spaces within our neighborhoods, urban sanctuaries, where students could come to develop not just a yoga practice but design a lifestyle centered on complete wellness. We believe yoga is for everyone and are proud to offer a robust program we hope speaks to the beautiful multiplicity represented by our Bay Area community.

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