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Teacher: Ai Kubo
Length: 12 mins.
Difficulty: Level 1

Are you stuck at the office and have no time to go to a yoga class? Feeling sleepy during work and want an energy boost? Close your office door and sneak in this sequence during your work day instead of reaching out for another shot of espresso! You will stay seated in your chair, yet be able to stretch your shoulders, neck, hips, and legs. This online yoga practice will help you carry through the rest of your day. It is also great for those with tight hips or injuries and have a difficult time sitting on the ground. Have a chair available. (12 mins.)

Ai Kubo

Ai Kubo is a wellness coach, scientist and mother with extensive training and teaching experience in Ashtanga Vinyasa, Forrest and Anusara yoga. Inspiring busy people to find balance, improve wellness, and unveil their fullest potential are motivating forces for Ai. Her quick, yet thorough alignment based Vinyasa Yoga classes online are carefully sequenced and abundantly rich with clear instruction and modification. Students leave Ai 8217 s powerful practices feeling calm, clear and centered. Areas of focus on YogaVibes Yoga for Beginners, Office Yoga and Advanced Yoga. For more on Ai ...

Namaste Yoga & Wellness

Namaste was founded with the idea of creating sacred spaces within our neighborhoods, urban sanctuaries, where students could come to develop not just a yoga practice but design a lifestyle centered on complete wellness. We believe yoga is for everyone and are proud to offer a robust program we hope speaks to the beautiful multiplicity represented by our Bay Area community.

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