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Teacher: Ashley Turner
Length: 26 mins.
Difficulty: Level 1

Unwind the built-up tension between the shoulder blades, in the trapezius, in the upper back and neck. This is a common imbalance in most of us because we do so much driving and sitting at our desks. This shoulder-opening, stress-reducing practice is mostly done seated, but includes some fairly challenging poses. Have two blocks, a cushion or pillow, and a strap available. (26 mins.)

Ashley Turner

Ashley Turner is a global yoga teacher, mind body registered intern, author, aromatherapy specialist, Ordained Priestess, as well as the director of Montage Laguna's mind body yoga program. Her blending of yoga, modern psychology, neuroscience and spirituality has rendered her an innovator in the yoga community. Her teaching style is charismatic and accessible, beautifully threading together profound philosophy and practical life transforming tips. Her areas of focus on YogaVibes Vinyasa Yoga, Meditation, Restorative Yoga and Core Yoga. Ashley has shared her innovative teachings as a ...

Customer Reviews

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No Title Review by Pam B
Awesome.....thank you:-) (Posted on 11/6/2013)
No Title Review by shilyh w
I want to hug this yoga lady. I've never ever ever ever ever experienced such relief in my upper back and shoulders, which have been struggling for the last DECADE. True story. The attention to detail and beautiful directions make this a superb session. THANK YOU, Ashley! (Posted on 11/5/2013)

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