Unwind the built-up tension between the shoulder blades, in the trapezius, in the upper back and neck. This is a common imbalance in most of us because we do so much driving and sitting at our desks. This shoulder-opening, stress-reducing practice is mostly done seated, but includes some fairly challenging poses. Have two blocks, a cushion or pillow, and a strap available. (26 mins.)
Ashley Turner is a global yoga teacher, mind body registered intern, author, aromatherapy specialist, Ordained Priestess, as well as the director of Montage Laguna's mind body yoga program. Her blending of yoga, modern psychology, neuroscience and spirituality has rendered her an innovator in the yoga community. Her teaching style is charismatic and accessible, beautifully threading together profound philosophy and practical life transforming tips. Her areas of focus on YogaVibes Vinyasa Yoga, Meditation, Restorative Yoga and Core Yoga. Ashley has shared her innovative teachings as a ...
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