What's Included:

Unlimited Lifetime Access to Stream Online
Access Without Wi-Fi Through YogaVibes2Go App
Average rating:
Length: 47 mins.
Difficulty: Level 2

This practice combines fluid and stabilizing yoga asana to tone and lengthen leg muscles with light hand-held weights to tone and sculpt the upper body. It's a perfect change-up for your regular yoga asana and is great for anyone who finds too much plank, chaturanga, and upward facing dog stressful to the wrist and shoulder joints. This online yoga class will help keep bones healthy, muscles lithe, and the core stable by fusing weights with yoga! Have a pair of light hand weights available. (47 mins.)

Sigrid Matthews

Sigrid Matthews is the founder of Focused Flow Yoga 174 a therapeutic approach to traditional asana designed to create a strong foundation of core support and joint stability. Sigrid 8217 s teaching vibe is compassionate, light hearted and down to earth. With her breadth of knowledge and experience in various health and wellness practices, Sigrid 8217 s online yoga classes have a holistic approach, often integrating acupressure, Ayurveda, aromatherapy, Pranayama and creative visualization techniques. Her intention is to encourage personal transformation through mindful, accessible movement. ...

Customer Reviews

3 Item(s)

per page
No Title Review by Christine F
A beautiful class.... really enjoyed the calming pace! (Posted on 4/1/2015)
No Title Review by Amy J
Slow, calming weight series. Would be a great complement to a long run. (Posted on 4/1/2015)
No Title Review by Melanie O
Hard, but also relaxing! Think I'll be feeling this tomorrow.... (Posted on 5/12/2014)

3 Item(s)

per page

Write Your Own Review

Only registered users can write reviews. Please, log in or register

Please wait...