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$4.99
Average rating:
Length: 47 mins.
Difficulty: Level 2


This practice combines fluid and stabilizing yoga asana to tone and lengthen leg muscles with light hand-held weights to tone and sculpt the upper body. It's a perfect change-up for your regular yoga asana and is great for anyone who finds too much plank, chaturanga, and upward facing dog stressful to the wrist and shoulder joints. This online yoga class will help keep bones healthy, muscles lithe, and the core stable by fusing weights with yoga! Have a pair of light hand weights available. (47 mins.)

Sigrid Matthews

Sigrid Matthews 500 E-RYT has been teaching yoga and fitness since 1986. Sigrid earned her B.A. in Theatre, Film, and Television at UCLA where she studied movement and dance extensively. She also studied yoga with her first teacher Billy Porter. Sigrid moved to Europe where she acted and did voice over work as well as attended the London Academy of Music and Dramatic Arts where she studied the Alexander Technique. When she returned to the States she took up residency in Manhattan and continued teaching fitness interwoven with yoga, movement technique, and metaphysical principles. ...

Customer Reviews

3 Item(s)

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No Title Review by Christine F
Quality
A beautiful class.... really enjoyed the calming pace! (Posted on 4/1/2015)
No Title Review by Amy J
Quality
Slow, calming weight series. Would be a great complement to a long run. (Posted on 4/1/2015)
No Title Review by Melanie O
Quality
Hard, but also relaxing! Think I'll be feeling this tomorrow.... (Posted on 5/12/2014)

3 Item(s)

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