Beginner yoga classes move at a gentler pace with basic sequencing, so you’ll be able to follow along. You will build stamina, core strength, flexibility, and the overall strength to practice more advanced yoga classes. In these yoga for beginner classes, you will experience a variety of yoga styles, as well as the basic poses and breathing practices common in yoga classes.

Beginner

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  1. Foundations of Yoga: Finding Flow

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    $4.99
    Learn how to (literally) go with the flow in this second class of Sarah Faircloth's Foundations of Yoga series. You'll consider the water element as you find fluidity in your hips and open into poses such as warrior 2 and extended side angle. This short practice is perfect for any student seeking relief from the weight of details in their daily life. Remember: the focus is on flow — not perfection! Please have two blocks available.
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  2. Foundations of Yoga: Finding Space

    $4.99
    Find space and create stability in your core, hips and shoulder in this beginner yoga class with Sarah Faircloth. This first class in Sarah's Foundations of Yoga series will explore poses such as downward facing dog, plank, and locust, while also introducing the energetic action known as uddiyana bandha.
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  3. Core Focused Beginner Flow

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    $9.99
    Learn the subtleties of core engagement as you practice twists, gentle backbends, and balancing poses in this level 1 flow with Alexandra DeSiato. Suitable for all practitioners with plenty of modifications offered.
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