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$4.99
Average rating:
Style: Slow Flow
Length: 28 mins.
Difficulty: Level 2


Afternoon is the perfect time to practice yoga (or so we think)! Your body is already warm and ready to move. We will begin with the Five Tibetans, which are a great way to circulate the fluids and vital energy in the body. Expect plenty of hip openers, twists and lunges to stretch and strengthen the muscles. Our practice will end with a cool down and mid-day juicy nap or Savasana. Have two blocks available.

Kyra Anastasia

Kyra Anastasia is a seasoned yoga teacher and Ayurveda specialist. Counseling others on diet and lifestyle changes in order to reduce stress and bring the body and mind into balance is a passion for Kyra. She is devoted to spreading her love of yoga and Ayurveda, which you can experience first hand in her dosha themed online yoga classes. If you have an interest in Ayurveda and would like to fuse the Ayurvedic teachings with your yoga practice, consider Kyra your go to guide! Her teaching vibe is compassionate, purposeful and highly educative. You'll end practice knowing why you did what ...

Customer Reviews

5 Item(s)

per page
No Title Review by Sheila H
Quality
really fun and just what I needed... do not fear the "slow flow" perfect at night (Posted on 9/11/2016)
No Title Review by Eric O
Quality
Love the Five Tibetans! Truly a great afternoon practice! (Posted on 1/26/2015)
No Title Review by betsy c
Quality
Excellent restorative practice. Unexpectedly enjoyable. I will be back! (Posted on 1/18/2015)
No Title Review by Eric O
Quality
Nice, I liked this class and the concept (with its two sister companion classes). All the familiar practice elements are there, but Krya presents them in a way that might be somewhat unfamiliar. You might need to come back to this class a few times to get good with the flow of the class (she notes this herself). But I like her approach and will be back! (Posted on 11/3/2014)
No Title Review by Christina S
Quality
Kyra's classes are great, I would love to see more of them on YogaVibes. She gets my muscles sore and heart pumping without making me feel like I'm exercising. Her style is so compassionate and purposeful. How lucky we are to have her videos on here! (Posted on 9/23/2014)

5 Item(s)

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