Ayurveda, India's ancient system of medicine, is considered the sister science to Yoga and offers simple practices that you can do to balance your energy. Traditionally, there are three personality types or characteristics, called Doshas, that can be out of balance: Kapha, Pitta and Vata.
Ayurveda
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Tapping for the Nervous System
Teacher: Kyra AnastasiaLength: 1 mins. -
Hands on Digestive Aid
Teacher: Kyra AnastasiaLength: 1 mins.
