Stephanie Momot

Stephanie is a certified yoga instructor (RYT-200) and registered prenatal yoga teacher (RYPT) with a BA in English and French from Davidson College. She specializes in alignment-based yoga and yoga for women's health in all stages of life. Steph offers both private and group classes where she loves to incorporate yogic philosophy, Sanskrit, mudras, and other tools to enhance each student's experience and understanding of the yogic tradition. In addition to teaching, Steph manages a Pilates and yoga studio and runs The Perinatal Podcast, a bi-weekly podcast for maternal health throughout fertility, pregnancy, postpartum, and beyond. She lives with her partner and rescue pup Zelda in Charlotte, NC. You can find her on Instagram @tidepoolyoga or @theperinatalpodcast, or visit her website www.tidepoolyoga.com.