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Style: Gentle
Length: 8 mins.
Difficulty: Level 1


The rotator cuff muscles stabilize the upper arm bone to the shoulder socket and allow for a wide range of motion in the shoulder. Often times these muscles are weak, overstretched, strained, and even torn. In yoga practice, the repetition of Chaturanga Dandasana with the arm bones out of alignment can be problematic. Whether or not you have a strain or tear, this exercise, as taught by Stacey Rosenberg, is a fantastic way to strengthen your shoulders and provide the support you need in your yoga practice and your life.

Stacey Rosenberg

Stacey is an enthusiastic educator. She is passionate about empowering her students with transformational yoga tools to live vibrant and healthy lives. Stacey combines the science of functional movement, strength building exercises, and self-care techniques with the spiritual traditions of yoga to help you find more ease both on the mat and in your everyday activities. In her yoga videos Stacey offers clear and concise alignment cues as well as modifications and variations so that a student of any level can practice comfortably and confidently.

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