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Style: Slow Flow
Length: 62 mins.
Difficulty: Level 2

This online yoga class works towards Gomukasana (Cow Faced Pose) and Buddha Parivrtta Parsvakonasana (Bound Revolved Side Angle Pose); however, you are in for more than opening your outer hips and shoulders. Stacey Rosenberg begins the class by discussing how yoga not only helps you find more strength and resilience in your body, but also in your life. Prepare to hold a few awkward shapes, move slow, and breathe through it, all in service of increasing your awareness and being present with what is. Have a blanket, blocks, and a strap available for this class that was filmed live at Yoga Tree Hayes. (62 mins.)

Stacey Rosenberg

Stacey is an enthusiastic educator. She is passionate about empowering her students with transformational yoga tools to live vibrant and healthy lives. Stacey combines the science of functional movement, strength building exercises, and self-care techniques with the spiritual traditions of yoga to help you find more ease both on the mat and in your everyday activities. In her yoga videos Stacy offers clear and concise alignment cues as well as modifications and variations so that a student of any level can practice comfortably and confidently.

Yoga Tree

Take yoga classes from the San Francisco Bay Area's premier yoga instructors. Filmed live at Yoga Tree in San Francisco, enjoy a variety of yoga styles, including Hatha, Restorative, Vinyasa, Yin and Forrest Yoga. Teachers featured include Brenna Geehan, Laura Burkhart, Jason Bowman, Darcy Lyon, Stacey Rosenberg, Ai Kubo, and Dana Damara.

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