Length: 9 mins.
Difficulty: Beginner

Take a 10 minute yoga break right at your desk without even changing your classes. Stacey Rosenberg will lead you through a few yoga poses to stretch out and refresh in the middle of your workday in this free yoga video.

Stacey Rosenberg

Stacey is an enthusiastic educator. She is passionate about empowering her students with transformational yoga tools to live vibrant and healthy lives. Stacey combines the science of functional movement, strength building exercises, and self-care techniques with the spiritual traditions of yoga to help you find more ease both on the mat and in your everyday activities. In her yoga videos Stacy offers clear and concise alignment cues as well as modifications and variations so that a student of any level can practice comfortably and confidently.

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