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Style: Gentle
Focus: Tutorial
Length: 6 mins.
Difficulty: Level 1

This video is essential for anyone with foot pain, fallen arches, bunions, plantar fasciitis, tight calves or hamstrings, as well as those who stand for work or wear high heels. Did we miss anyone? Get yourself a "pinky ball" or other firm ball and open your foot for more blood flow, a steadier foundation, and greater health and well-being.

Stacey Rosenberg

Stacey is an enthusiastic educator. She is passionate about empowering her students with transformational yoga tools to live vibrant and healthy lives. Stacey combines the science of functional movement, strength building exercises, and self-care techniques with the spiritual traditions of yoga to help you find more ease both on the mat and in your everyday activities. In her yoga videos Stacey offers clear and concise alignment cues as well as modifications and variations so that a student of any level can practice comfortably and confidently.

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