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Average rating:
Length: 29 mins.
Difficulty: Level 2

This online yoga practice starts by connecting you to the deep strength and stability in your body, then takes you into a moving flow that requires you to find your center. The physical work on the yoga mat will help you to maintain your center for the rest of your day. You will end in Supported Set Bandha (Bridge Pose) and variations to counter-stretch and rest. Have two blocks and a blanket available for this class that was filmed live at Yoga Tree Hayes by Stacey Rosenberg. (29 mins.)

Stacey Rosenberg

Stacey Rosenberg is an enthusiastic educator. She's passionate about empowering her students with transformational yoga tools to live more vibrant and healthy lives. Her teaching style is laid back, yet focused. Her yoga videos are abundant with clear and concise alignment cues and rich with modifications variations so that all levels of students have a place to confidently and comfortably progress. Areas of focus on YogaVibes Alignment Based Yoga, Prenatal Yoga and Yoga for Beginners. For more on Stacey www.namastacey.com.

Yoga Tree

Take yoga classes from the San Francisco Bay Area's premier yoga instructors. Filmed live at Yoga Tree in San Francisco, enjoy a variety of yoga styles, including Hatha, Restorative, Vinyasa, Yin and Forrest Yoga. Teachers featured include Brenna Geehan, Laura Burkhart, Jason Bowman, Darcy Lyon, Stacey Rosenberg, Ai Kubo, and Dana Damara.

Customer Reviews

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Great Quick Core and then some Review by Erica
This was a great workout for the time. Really deep into the core, but just when I felt like it was too much she moved into another pose. The class also got in some nice flow and side body stretching, so it was a great way to start the day. (Posted on 4/25/2017)

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