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Average rating:
Length: 32 mins.
Difficulty: Level 2

They don't call headstand "The King" of asanas for nothing. The benefits of this pose are numerous, including reversing the aging process! Headstands provide a natural face-lift as you are going against gravity. The stimulation to the crown and scalp has been reported to even turn grey hair back to its original color by stimulating blood flow to the hair follicles. Learn how to float up with ease into this incredible pose in this short, but detailed sequence. Note that inversions might not be appropriate for high blood pressure if you are on your menstrual cycle. Please have a block available.

Customer Reviews

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No Title Review by Andrea S
Great class. Sarah has a wonderful sense of humor and provides excellent alignment cues that are easy to understand. My headstand felt stronger than ever. (Posted on 5/1/2013)

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