Sara Cain-da Costa
Sara is a yoga & meditation teacher, Health Coach, retreat leader, creator of a yoga teacher training school, co-founder of Rising StrongHER, and former yoga studio owner. She has been teaching yoga & meditation since 2000 in studios, gyms, boardrooms, classrooms, parks, retreat centers, ballfields, and more. She created and guides Life Inspired 200 & 300 hour Yoga Alliance Yoga Teacher Training.
Sara's personal yoga journey started in 1998 and is founded on the personal understanding of the power of yoga to heal the body, mind, and spirit. Breathwork is one of her favorite parts of the whole of yoga, allowing the calm to settle.
Her Health & Wellness Coaching certification is through the Institute of Integrative Nutrition. She specializes in coaching women in midlife and beyond to optimize their health, prevent chronic illness, end the cycle of burn out, and move beyond midlife crisis.
She loves teaching Slow Flow Vinyasa, Deep Stretch, Alignment based, Gentle, Restorative, Trauma Informed Yoga, Yoga for Cancer, Yoga for Depression, Meditation, and Breathwork. She has created yoga programming for Fortune 500 Corporations, Cancer Clinics, Girls on the Run, HQ4 Baseball, and more.
Sara teaches authentically from the heart with positivity and kindness. She cares deeply about helping people to access the wisdom within and helping them remember their true Self. She's committed to practicing and sharing the benefits of yoga in its whole form in an inclusive, accessible, and loving way.
When Sara's not on the mat she enjoys being outside in nature at the beach or mountains walking, riding her bike, exploring new recipes, connecting with friends & family, or just hanging out with her husband, adult son, and 3 rescue dogs.
www.risingstrongher.com
Sara's personal yoga journey started in 1998 and is founded on the personal understanding of the power of yoga to heal the body, mind, and spirit. Breathwork is one of her favorite parts of the whole of yoga, allowing the calm to settle.
Her Health & Wellness Coaching certification is through the Institute of Integrative Nutrition. She specializes in coaching women in midlife and beyond to optimize their health, prevent chronic illness, end the cycle of burn out, and move beyond midlife crisis.
She loves teaching Slow Flow Vinyasa, Deep Stretch, Alignment based, Gentle, Restorative, Trauma Informed Yoga, Yoga for Cancer, Yoga for Depression, Meditation, and Breathwork. She has created yoga programming for Fortune 500 Corporations, Cancer Clinics, Girls on the Run, HQ4 Baseball, and more.
Sara teaches authentically from the heart with positivity and kindness. She cares deeply about helping people to access the wisdom within and helping them remember their true Self. She's committed to practicing and sharing the benefits of yoga in its whole form in an inclusive, accessible, and loving way.
When Sara's not on the mat she enjoys being outside in nature at the beach or mountains walking, riding her bike, exploring new recipes, connecting with friends & family, or just hanging out with her husband, adult son, and 3 rescue dogs.
www.risingstrongher.com