Sara Cain-da Costa

Sara (E-RYT500 & Health Coach) has been teaching yoga & meditation since 2000 in studios, gyms, boardrooms, classrooms, parks, ballfields, basketball courts, and more. She is the Founder of Synergy Yoga studios, and she has owned two studio locations in Charlotte, NC and Rock Hill, SC. She created and guides Synergy's Life Inspired 200 & 300 hour Yoga Alliance Yoga Teacher Training and leads women's retreats. Sara's personal yoga practice started in 1998 during a traumatic life event and is founded on the personal understanding of the power of yoga to heal the body, mind, and spirit. Breathwork is one of her favorite parts of the whole of yoga, allowing the calm to settle. Sara has a background and certifications teaching Power, Vinyasa, Yin, Gentle, Slow Flow, Restorative, Prenatal, and Kids yoga. In addition, she's certified to teach specialty populations such as Yoga Warrior International for military & veterans, trauma-informed yoga, yoga for depression, yoga for athletes, and yoga for cancer. She has created yoga programming for Fortune 500 Corporations, Girl Talk Foundation, Girls on the Run, HQ4 Baseball, Clippers Baseball, iCoachurun, Velocity Sports, summer camps, youth and adult athletes, elementary and middle schools, and more. In addition to yoga, she is a Certified Health Coach through the Institute of Integrative Nutrition. She also has over 18 years of former corporate leadership experience in Human Resources. Sara teaches authentically from the heart with positivity and kindness, encouraging students to develop a sense of calm in any posture or any situation. She cares deeply about helping people to access the wisdom within. She's committed to practicing and sharing the benefits of yoga in its whole form in an inclusive, accessible, and loving way.

Sara Cain-da Costa

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