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Teacher: Sage Rountree
Style: Gentle
Length: 12 mins.
Difficulty: Level 1

Release tension around the hips and shoulders in this short, supine practice—perfect to do in bed before starting your day, or as a means to unwind after a long one!

Sage Rountree

Sage Rountree, PhD, E-RYT500 is a pioneer in yoga for athletes and an endurance sports coach. Sage's most recent books are Racing Wisely, Everyday Yoga, and Lifelong Yoga. Sage's classes, training plans, books, and articles make yoga, core strength, and endurance exercise accessible to everyone. Her goal is to help people find the right balance between work and rest for peak performance in sports and in life. As co-owner of the Carolina Yoga Company and director of its yoga teacher trainings, she's especially interested in sequencing and clear languaging. On YogaVibes you can find both open ...

Customer Reviews

6 Item(s)

per page
LOVE THIS Review by Kennise
At this point using it as a bedtime tension reliever. Can see so many functions for this sweet, concise impactful practice. (Posted on 7/30/2019)
Practice in bed or before bed Review by Kaitlin
Great short practice to ease hips and shoulders. The whole thing is lying down. (Posted on 1/17/2019)
No Title Review by Lynda R
this was great (Posted on 12/31/2013)
No Title Review by Terri C
I always learn so much from you! Namaste (Posted on 3/6/2013)
No Title Review by Amanda S
I often do this while in bed just before going to sleep -- for a distance runner and urban walker like myself it really is the perfect way to stretch, relax, and get the gunk out of the legs and shoulders so that I sleep better. Thanks! (Posted on 12/28/2012)
No Title Review by Dede O
Fantastic way to wake up my tense shoulders and hips for a full day of teaching. As a marathoner, I really appreciate your attention to some areas that runners tend to be very tight; calves, hamstrings...
Thank you. (Posted on 12/7/2012)

6 Item(s)

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