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Teacher: Sage Rountree
Style: Gentle
Length: 14 mins.
Difficulty: Level 1

In this short sequence, perfect for after a workout or a long day, we stretch the hips, back and chest from all directions. Relax into a prone twist; stretch the outer hip in a user-friendly variation on Pigeon pose; release your hip flexors and chest in "wild camel," and soften into cobbler pose both as a forward fold and as a reclining pose. Our starting position evokes the iconic Andrew Wyeth painting, "Christina's World."

Sage Rountree

Sage Rountree, PhD, E-RYT500 is a pioneer in yoga for athletes and an endurance sports coach. Sage's most recent books are Racing Wisely, Everyday Yoga, and Lifelong Yoga. Sage's classes, training plans, books, and articles make yoga, core strength, and endurance exercise accessible to everyone. Her goal is to help people find the right balance between work and rest for peak performance in sports and in life. As co-owner of the Carolina Yoga Company and director of its yoga teacher trainings, she's especially interested in sequencing and clear languaging. On YogaVibes you can find both open ...

Customer Reviews

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No Title Review by Jen O
She does a great job of describing the poses without you having to look at the video. Good quality audio. (Posted on 9/8/2013)
No Title Review by Kimberly S
Great basic stretches for when you only have a little time on your hands. (Posted on 5/26/2012)

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