• www.yogawithrachelg.com
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Rachel is a 200 hour Yoga Alliance certified yoga instructor with experience teaching in the studio, gym, and virtual settings. She also teaches private sessions and workshops. Rachel became a yoga believer when her employer arranged for yoga classes to be offered after work. She was a long-time runner who never took time to stretch and recover. Rachel left her first yoga class with a lightness in her step, a renewed outlook on life, and a new connection with her breath. She began to practice daily, and made the decision to enroll in the Life, Inspired yoga teacher training in 2017. She studied with Sara Cain-da Costa and Michele Tampa Hoag, graduated in June 2018, and started teaching the very next week. Rachel has taught all over the York County, SC area and has developed a passion for various styles of yoga. She became certified to teach restorative yoga in February 2020 and loves to teach power vinyasa, restorative, slow flow, and deep stretch. Always a student, she is currently pursuing her 300 hour yoga certification. Rachel gives back to the community by teaching karma classes, and by founding a yoga club at the area high school where she teaches English and Creative Writing. In Rachel's classes, she incorporates a mindful variety of asana, pranayama, and meditation to help each student practice their own unique form of yoga. Connect with Rachel on her website or on Instagram.