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Teacher: Lisa Long
Style: Anusara
Length: 30 mins.
Difficulty: All Levels

Re-gather and restore yourself in this short (yet thorough!) hip opening practice. As you explore the balance between effort and sensitivity, you'll warm up the hips through variations on side angle pose (utthita parsvakonasana) and wide-legged forward fold (prasarita padottanasana), spiced up with some side-bending action. Moving down to the floor, you'll ease into several hip openers that target the front of the hips and psoas—a frequent storage place for hidden tension—before finishing in a gentle, guided rest.

Lisa Long

A self-described anatomy nerd, Lisa Long is a movement teacher committed to ...

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