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Average rating:
Length: 27 mins.
Difficulty: Level 2

Throughout this practice, you will return to the theme of strengthening your core while opening your hips. After moving toward the optional peak pose of Eka Pada Galavasana (Flying Pigeon Pose) you will focus on lengthening the abdominal wall through backbends and and finish off the practice with twists and opening the backs of the legs. Filmed on location in Maui with Laura Burkhart. Videography and Music by Becky White | M A K E ART N O W. 

Laura Burkhart

Laura Burkhart is a 500 E-RYT San Francisco based yoga teacher who leads workshops, retreats and presents at festivals around the world. She is a mentor for teachers and co-founder of “Yoga Business Secrets,” a course that helps yoga teachers build successful public and online teaching careers! Her creative and intelligently sequenced classes are invigorating, with a smooth and rhythmic flow. She is conscientious about catering to different levels and ability, ensuring that all her students feel welcome and comfortable. Laura is known for her warmth, fluidity, precision, smart sequencing, ...

Customer Reviews

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Quick! Review by Linda
Good short flow, although it took me a little long to get into some positions! (Posted on 1/22/2019)
If you don’t have much time... Review by Donita
This is a great quick yoga workout. Fast paced for 25 minutes. I enjoyed the flow. Added to my favorites. (Posted on 1/9/2019)
Great pace, nice core work Review by Jessica
I've just discovered yoga vibes and I'm happy that I've found a yoga site in which I can combine my fitness and yoga together as alot of the classes are at a good pace to work up a sweat. This is no exception, it packs alot of poses into 30 mins. (Posted on 5/13/2017)

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