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Length: 1 mins.
Difficulty: Level 2


In this free tutorial, Kiyomi Takahashi shows you how to use a block and strap to begin practicing Forearm Balance (Pincha Mayurasana) at the wall. The props will keep you from sinking into your joints and will allow you to get a feel for the alignment necessary to practice this fun arm balance. A block and a strap are needed!

Kiyomi Takahashi

Kiyomi is a dedicated and passionate practitioner and teacher of Yoga and Meditation. Her intention for each class is to create a safe & light-hearted environment rich with detailed instructions, encouragement, and modifications. Kiyomi is an IKYTA-certified Kundalini Yoga Teacher, Yoga Alliance E-RYT 500 Yoga Teacher, a Certified YogaWorks Teacher, and a Certified Holistic Health and Wellness Coach. ...

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