Kathryn Lovewell

Kathryn Lovewell is an award-winning, international Emotional Health and Wellbeing Specialist and Certified Mindful Self-Compassion Teacher. She provides wellbeing training across education, community and corporate sectors. She has produced and delivered programmes in person and online since 2007 in the UK, USA & Australia. She is the best-selling author of Every Teacher Matters; Inspiring Well-being through Mindfulness, The Little Book of Self-Compassion and The Voices in my Head! A children’s book about self-compassion.

Kathyrn is passionate about the benefits of Self-Compassion, Mindfulness and Positive Psychology to provide emotional, mental and physical fitness for personal resilience, positive relationships and self-realisation. In other words, to live a fulfilled and joyful life.

Her mission is to empower individuals with practical skills and internal resources to live happy, healthy and inspired lives, no matter what their age, ethnicity or perceived ‘difference’.

Her calling is to inspire kindness, cultivate self-compassion, reduce stress, promote self-regulation, increase well-being and create environments where individuals and communities can flourish. Truly flourish! To be happy and content in their own unique skin. To accept themselves just as they are, no matter what they can do or not do, what they have achieved or not achieved. To live a life embracing their humanity; to be perfectly imperfect… Fully Human!

Kathryn fervently believes that mindful self-compassion, acts of loving kindness and being a contribution to the world are pivotal to mind-health, wellbeing and happiness. Her desire is to inspire mindful self-care and loving self-kindness across the globe.