Kathleen Kastner Mortenson

Kathleen Kastner has a Master's Degree in Exercise Physiology and has been teaching Ashtanga and Vinyasa yoga since 1997. She was a yoga studio owner in Kansas City, MO for 16 years and was the founder of Maya Yoga. She is also a Wellness Coach, specializing in weight loss, and is a certified Food for Life plant-based instructor with the Physician's Committee for Responsible. She loves sharing vegan ideas to spread ahimsa, non-harming and compassion in uniting people, animals, and the environment. She lives in Encinitas, CA and practices with her Ashtanga teacher, Tim Miller, daily. To learn more about Kathleen, please visit her at www.kathleenkastner.com.

Thailand Ashtanga Yoga and Meditation Retreat with Kathleen Kastner and Wade Mortenson Feb 3-10th!

Join Kathleen and Wade at Vikasa Yoga Retreat in Koh Samui Thailand Feb 3-10th: https://vikasayoga.com/. You will enjoy practicing daily meditation and Ashtanga yoga outside overlooking the gorgeous ocean views. Receive personal attention and adjustments to help you deepen your practice. Nourish your body with delicious vegan food and spend your days relaxing on the beach or enjoying daily excursions, like temple tours and waterfall hikes.

Prices begin at $1095 to share a room for 7 nights, brunch and dinner, plus yoga and mediation classes. Spa services and excursions extra. To register, contact Kathleen: Kathleen@kathleenkastner.com.

Kathleen Kastner Mortenson

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