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Average rating:
Style: Slow Flow
Length: 84 mins.
Difficulty: Level 2

In this slow flow with Hala Khouri you will begin by examining what needs to be witnessed in your own body and mind. Wake up the body slowly with reclining hip and hamstring openers and unique core work before stretching the hips and quadriceps without over-using the glutes. Practice a shoulder equalizer in dolphin pose and several standing sequences, a thigh or quad stretch that is practice three different times to allow you to go deeper each time, Sun Salutation variations, and balancing poses. Finish with opportunities for backbending and cooling inversions before settling into Savasana. Benefit from Hala's detailed alignment cues and focus on stabilization so that your yoga practice can be a life-long one. Have two blocks and a strap available.

Customer Reviews

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Nice shoulder intentionality Review by Jessica
I wouldn't make this my go to class; the music was distracting some and I wanted more fire but the shoulder and neck stretch and attention to jaw and consciousness of joints were great and I will take into other classes. Thank you! (Posted on 1/27/2019)

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