Grace Millsap

Grace Millsap is a lover of life, brain science geek, and passionate advocate for all forms of health, for all forms of people. Yoga found Grace, after years of body abuse from dance, gymnastics, and cheerleading; during a time of daily, almost chronic, pain. While physical well-being may have gotten Grace onto a mat for the first time, she kept coming back for the peace, clarity, and overall joy she gained from the practice. Although she has always been a teacher of sorts, she never dreamed she could call herself a “yoga teacher”, but after several serendipitous failed grad school attempts she decided to go for the training, although only for the educational aspects (nerd alert). After training, the fear to teach was even stronger, which became the driving force behind jumping into the yoga ocean, belly first but with both feet forward. Today, she offers dynamic classes in Charlotte, NC, leads retreats worldwide, teaches a wide variety of workshops, and is in awe that life can be this grand! Grace’s classes include the weaving of ancient tantric technology with a focus on breath and presence. Her spunky fire is guaranteed to uplift, support, and maybe even make you giggle as she masterfully guides you through creative sequences.


Upcoming Events:

Reunion with your Soul: Jamaica Retreat with Wendy Swanson and Grace Millsap 

May 24 - 28th, 2018 

Get ready to submerge yourself in five soul drenching days in absolute paradise. Join Wendy & Grace for a yoga retreat that is yoga and so much more. People that have been on retreat with Wendy and Grace say: “The Be Yoga Retreat profoundly changed me in ways I am still discovering. I am so grateful to Wendy and Grace for creating such a safe space for all of us to explore ourselves and our purpose” and “This retreat experience opens your being from the inside out…from inside your gut, soul and heart and flows to your head unedited.” Find out for yourself what makes a Be Yoga retreat with Wendy and Grace so profound. 

Are you ready?

  • To connect deeply with your own heart and soul
  • To be surrounded by stunning natural beauty
  • To be with other amazing people
  • To practice yoga on and off your mat
  • To eat delicious healthy meals
  • To go on a life changing adventure

For more information reach out to Grace at Grace@beyogaclt  & mention code: YOGAVIBES100 for $100 off the price! 


Grace Millsap

Practice with Grace Millsap now!

Grid  List
Filter By
  1. (6)
  2. (1)
  1. (3)
  2. (4)
  1. (7)
  1. (4)
  2. (2)
  3. (3)
  4. (6)
  5. (2)
Grid  List

Meet some of our other teachers

Please wait...