What's Included:

Unlimited Lifetime Access to Stream Online
Access Without Wi-Fi Through YogaVibes2Go App
$9.99
Average rating:
Teacher: Ana Forrest
Style: Forrest
Focus: Core
Length: 32 mins.
Difficulty: Level 2


Designed for those busy days where your practice time is limited. This heat-building class includes pranayama, abdominal work and Sun Salutations. For intermediate and athletic beginning yoga students. Please be sure to check out the free vignette entitled "Forrest Yoga Basic Moves" before taking this class.

Ana Forrest

Ana Forrest is an internationally recognized pioneer in yoga and emotional healing. She is the creator of Forrest Yoga, a method of practice that guides students to truth, wholeness and health through breath and movement. Influenced by Native American medicine and ceremony, homeopathy, hands on healing, martial arts, psychotherapy and regression therapy, Ana is a true healer. Her teachings help to mend the mind body from current living stresses. Plus, no one gives cues like Ana Forrest! Her delivery is spot on, direct, no nonsense, compassionate and clear. Her vibrant teaching vibe will ...

Customer Reviews

Items 1 to 10 of 13 total

per page
What an amazing class Review by Brittany
Quality
I started this day as a bundle of nerves and anxiety, and my entire spine was tense and tight. In a mere half an hour of doing slow, focused, standard poses (mostly), I feel completely transformed - much, much better, physically and mentally. She gives such great cues and guidance that she can somehow unlock a cobra pose that I've done a million times into something entirely different and healing. I highly recommend all of Ana Forrest's classes, and this one no less so because of its length. (Posted on 11/6/2018)
No Title Review by Poteet D
Quality
Forrest Yoga and Ana Forrest are nothing short of amazing. I've gone through Vinyasa teacher training and have practiced Iyengar, but nothing works to the depths like Forrest Yoga. I live in a place with zero Forrest Yoga presence. Through all the videos available here and Ana's new book, my life and physical being is transforming...and I'm not even in the physical presence of a teacher! That's never happened. Ana is a true healer and gives the best guidance I've ever experienced. You can visualize and feel the muscles that she is trying to get you to move and develop as she speaks. We all have our own opinion and mine is that Forrest Yoga is the most effective for healing our bodies from the stresses of today. The balance you feel is remarkable. I'm so happy to have found this resource. (Posted on 5/19/2014)
No Title Review by Denise f
Quality
Ms. Forrest's delivery is spot on! So specific, clear, and it forces me to improve my practice. Superb class. (Posted on 1/20/2014)
No Title Review by Ned S
Quality
Wow. The cues in this series had me experiencing poses (even ones I've done hundreds of times - bridge, forward bend, twists - who knew?) more completely than ever before. Just wow. (Posted on 11/2/2013)
No Title Review by Rachel B
Quality
The directions are really great and helped me feel the poses in a whole new way, The flow begins with some abdominal work and I almost stopped the practice as it was a bit intense but move through that and it is more in the range of the average practitioner. (Posted on 10/16/2013)
No Title Review by Azlina H
Quality
Mahalo! My neck is happier than when I start! Ana rocks... :) (Posted on 7/11/2013)
No Title Review by Cassandra M
Quality
LOVED the neck release! and all the reminders and tidbits about releasing the neck. (Posted on 6/21/2013)
No Title Review by jody h
Quality
Great class get a workout and also have access to the before and after sense of the pose.. She explains well. (Posted on 6/3/2013)
No Title Review by Lauren L
Quality
I did this practice again and it was much easier for me to follow. This is one of the strongest narrations and demonstrations of the poses and exactly how to practice the most effectively in Yoga Vibes. (Posted on 4/9/2013)
No Title Review by Lauren L
Quality
I love this video, the design aesthetic is lovely, tribal and healing. The filming and editing is professional and the multiple camera angles allow the Yogi to return again and again to the practice with Ana. The voice over allows the yoga practitioner in the video to cover much more content in a shorter time. My one concern is that I don't know where to place my computer during the flow--because the angles change I had to adjust my computer 4 or 5 times during the 36 minute practice. I suppose once I learn the practice I will hear her v.o. and only refer to the visuals when I need guidance. (Posted on 3/24/2013)

Items 1 to 10 of 13 total

per page

Write Your Own Review

Only registered users can write reviews. Please, log in or register

Loading...
Please wait...