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Length: 45 mins.
Difficulty: Level 1


Learn the subtleties of core engagement in this sneaky hard (yet approachable!) flow with Alexandra DeSiato. Move steadily and with intention as you repeat a sequence with twisting lunges, gentle backbends, and multiple entries to half moon pose (ardha chandrasana). Designed with the level 1 student in mind, Alexandra offers a variety of modifications along that way that will keep any level of practitioner challenged. Have a block or two available.

Alexandra DeSiato

Alexandra DeSiato (E-RYT 500) has been teaching movement classes since 2010. Drawn to Pilates and Yoga to heal a running injury, she quickly found that having a stronger core and more powerful glutes meant faster, easier running—and fewer injuries overall. While her Yoga practice began as a way to heal physically, over time it became much more, and she started to appreciate the way yoga changed her attitude, spirit, and heart. Feeling her body change with age and with becoming a mom shifted Alexandra’s yoga focus to two primary areas: yoga for healthy aging and yoga for women ...

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