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Teacher: Ai Kubo
Length: 23 mins.
Difficulty: Level 1

ヴィンヤ サヨガに興味はあるけどやったことがない。という方にオススメです。
このシリーズを通してヴィンヤサヨガの基本、けがをしないで長く続けられる ように関節の動き方の基礎を学びながら、ヨガ英語に触れていきましょう。
ヴィンヤサヨガは呼吸に合わせて流れるようにポーズを行うので集中力が高まるとともに、深いリラックス効果も得られま す。
今日のレッスンは動きを始める前に知っておくとこれから役に立つ基本を中心に 学びます。

Ai Kubo

One of the most frequently asked questions by her students is “So, you are a scientist, a yoga teacher, and a mom of two young kids- How in the world do you do it, and still look so calm and happy??” Ai answers this question through her teachings and through being a role model to her students. Now with over a decade of teaching experience, and close to two decades as a yoga practitioner, she devotes her life tp empowering women and busy people to find vision and purpose so that they can live their lives to the fullest potential. In class, Ai offers a space for student to move through their ...

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