Rising Steady Morning Practice

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Description

Average rating:

3 Review(s) | Add Your Review

Teacher: Adam Ballenger

Style: Anusara

Focus: Morning

Length: 31 mins.

Difficulty: All Levels

This thirty minute morning flow with Adam Ballenger is a reminder of the beauty and wisdom in simplicity. Adam keeps his cues minimal, but carefully chosen, with a focus on expanding the rib cage as you stretch your arms over head in familiar variations of warrior poses, lunges, and twists. A simple practice offers an opportunity to examine our own patterns—patterns which we may not have even been aware of. Take this time to make space for deeper breaths, a fresh perspective, and PLAY. Rise steady, and be light.

Have two blocks and a cushion available.

About the instructor

Adam Ballenger

Adam Ballenger, ...

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Reviews

Customer Reviews

Great Class! Review by Stacie

Quality

I really appreciate Adam's positive energy and low key style. His instructions are thoughtful, detailed and include plenty of options regardless of your fitness level. I have taken several of Adam's classes and always walk away feeling refreshed in both body and spirit! Thank you Adam! (Posted on 1/10/2021)

Love! Review by Marieke

Quality

Hi from Brussels, Adam! Thank you SO much for a wonderfully invigorating practice. So happy to see a new Adam class on YogaVibes :) (Posted on 4/30/2020)

A great way to wake up! Review by john

Quality

If you want a gentle way to wake up at any part of the day this is the video for you. So often I want a fast flow but going slow enables me to learn more about the movements and my body. I found this to be the main benefit for me after doing this session. Thank you Adam! (Posted on 4/21/2020)