What's Included:
This thirty minute morning flow with Adam Ballenger is a reminder of the beauty and wisdom in simplicity. Adam keeps his cues minimal, but carefully chosen, with a focus on expanding the rib cage as you stretch your arms over head in familiar variations of warrior poses, lunges, and twists. A simple practice offers an opportunity to examine our own patterns—patterns which we may not have even been aware of. Take this time to make space for deeper breaths, a fresh perspective, and PLAY. Rise steady, and be light.
Have two blocks and a cushion available.

Customer Reviews
3 Item(s)
- Great Class! Review by Stacie
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Quality - Love! Review by Marieke
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Quality - A great way to wake up! Review by john
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Quality
3 Item(s)