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Tune up your core in a quick yoga practice that introduces just enough technique to get you thinking about the importance of abdominal engagement in a variety of different poses. An active core is essential to protect the shoulders and wrists in weight bearing poses such as low plank (chaturanga dandasana) and downward facing dog (adho mukha svanasana). Our core is also what gives us the space to expand more fully into postures like extended side angle (utthita parsvakonasana). Although this is a core-focused practice, the pacing is oriented towards exploration, as opposed to intensive strengthening—great to practice on its own, or leading in to a more rigorous practice. Props needed: two blocks, cushion (optional)

Adam Ballenger

Adam Ballenger, ...

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