Deep Stretch and Meditate with Anna Bello | 7:00am PDT/10:00am EDT
$10.00
In this transformative series, we blend the healing power of Yin Yoga to release tension in the fascial tissues, fostering physical and emotional well-being. Through long-held (3-5 minutes), passive postures, you'll access the deeper layers of the physical body, allowing for greater flexibility and relief from chronic tightness.
Suitable for all levels, each session invites you to explore at your own pace, with variations offered.
The sessions incorporates mindful breathwork, guiding you to connect with the heart-brain coherence, a practice that harmonizes your emotional and mental states.
By learning to regulate from within, you'll cultivate a deeper sense of peace, balance, and resilience both on and off the mat. Perfect for those seeking not only physical release but also a deeper emotional reset.
| Lenth (minutes) | 60 |
|---|---|
| Difficulty | Beginner |
Anna Bello
Anna Bello, NC LMBT #11902, SC LMT #8866, 200 hour YTT from Holy Cow Yoga Center in Charleston, SC.
Anna has been a Licensed Massage and Bodywork Therapist for 10 years, and a Thai Bodywork Practitioner for 6 years. Her practice inspired further study into yoga, specifically to understand and incorporate more breath work into her massage sessions. As such, her classes include some of these techniques.
Though she is new to teaching yoga, she has been teaching dance and movement since she was 15. Anna has studied modern, ballet, various world dance forms, and especially Argentine tango for more than 15 years. Her background and teaching style are focused on bringing awareness to the body, using anatomical cues and terminology to empower others to understand and discover their own bodies. She believes movement is for every body.
Anna has an A.S. in Culinary Arts from Johnson & Wales in Charlotte, NC and a B.A. in Environmental Studies from Winthrop University in Rock Hill, SC. She served 2 years with FoodCorps, a partner in the AmeriCorps service network, in Charlotte, NC. There, Anna taught cooking and gardening and organized community around public school food systems and food education. She is currently a Garden Educator with The Green Hearth Project in Charleston, SC.
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