Yin Intention with Adrian Vallace| 6:00am PDT/9:00am EDT
$5.00
Bring your practice into focus! Yin is a version of restorative yoga with longer holds. Adrian will guide you through these stress relieving postures with intentions for personal development and growth.
| Lenth (minutes) | 45 |
|---|---|
| Difficulty | All Levels |
| Focus | Pain Relief, Stress Relief |
| Style | Yin |
Adrian Vallace
Hello there! I am a certified yoga instructor knowledgeable in its
emotional, physical, and spiritual disciplines. I practice under the
teachings of Yoga Alliance.
Engaged in the realm of personal development for a decade, I have
dedicated over 8 years to practicing various styles of yoga, with
Ashtanga standing out as one of my favorites. Currently, I conduct
weekly yoga classes online, a shift necessitated by the challenges posed
by Covid-19.
Specializing in working with neurodivergent individuals with ADHD and Dyslexia and people living with HIV.
I am a trauma informed personal development coach, Self-help author, and CBT Practitioner.
You can find me on social media as @universal_freedom_33 or Adrian Vallace.
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