45-minute Tai chi Flow with Taylor Riley | 2pm PDT/5pm EDT

The basics of mindful movement – a Tai chi-inspired movement flow that will give you insight into the mental and emotional connections to the body. This class will incorporate basic/beginner Tai chi as well as other warm-up and cool down exercise science. Class may also include option of mindfulness meditation instruction, visualization, and breathing practice. This class is designed to bring deeper connection to the internal state of being; allowing those seeking stress reduction, greater focus, or better mind-body connection to really dive deeper into their intention!