60 Minute HIIT Pilates with Olga Kashyna | 12pm PDT/3pm EDT
Welcome to our HIIT Pilates class, where we combine traditional Pilates exercises with HIIT exercises. Expect to target and tone all major muscle groups at the same time boosting cardiovascular endurance. Whether you're a beginner or seasoned pro, this class offers a practical yet effective approach to building strength and stamina. Join us and experience the fusion of Pilates and HIIT for a balanced and energizing workout session. We use handheld weights (1-8 lbs). Plus, occasionally we incorporate gliding discs and small medicine balls for an added challenge!
$10.00
Welcome to our HIIT Pilates class, where we combine traditional Pilates exercises with HIIT exercises. Expect to target and tone all major muscle groups at the same time boosting cardiovascular endurance. Whether you're a beginner or seasoned pro, this class offers a practical yet effective approach to building strength and stamina. Join us and experience the fusion of Pilates and HIIT for a balanced and energizing workout session. We use handheld weights (1-8 lbs). Plus, occasionally we incorporate gliding discs and small medicine balls for an added challenge!
If you don't have equipment creative options could be to use water bottles, wash cloths, or any small ball around the house!
If you need equipment check out our sister company at www.YogaDirect.com
| Lenth (minutes) | 60 |
|---|---|
| Difficulty | Intermediate |
| Style | Pilates |
