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35-minute Mat Pilates with Taylor Riley | 7am PDT/10am EDT

35-minute Mat Pilates with Taylor Riley | 7am PDT/10am EDT

45-minute Qi gong Flow with Taylor Riley | 3pm PDT/6pm EDT

45-minute Qi gong Flow with Taylor Riley | 3pm PDT/6pm EDT

35-minute Mat Pilates with Taylor Riley | 7am PDT/10am EDT

$10.00
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Mat Pilates is a strengthening and lengthening form of exercise that focuses on your core (trunk) muscles while also training your arms and legs. Beginner-accessible but be prepared to sweat.
More Information
Lenth (minutes) 35
Difficulty Beginner
Style Pilates