45-minute Evening Flow with Carolyn Crow | 2pm PDT/5pm EDT
$5.00
The basics of mindful movement – a Tai chi-inspired movement flow that will give you
insight into the mental and emotional connections to the body. This class will
incorporate basic/beginner Tai chi as well as other warm-up and cool down exercise science. Class may also include option of mindfulness meditation instruction,
visualization, and breathing practice. This class is designed to bring deeper connection
to the internal state of being; allowing those seeking stress reduction, greater focus, or
better mind-body connection to really dive deeper into their intention!
| Lenth (minutes) | 45 |
|---|---|
| Difficulty | Beginner |
| Style | Vinyasa Flow |
Carolyn Crow
RYT-500 and a certified education provider with Yoga Alliance under the lineage of the
Balanced Unity school of Yoga; Carolyn provides multi-disciplinary instruction youth to
senior, all-levels taught from beginner to accomplished athletes. Original co-founder of
Yoga for Recovery non-profit for trauma and rehab as well as the virtual studio she
operates with her partner Unity Movement & Mindfulness; Carolyn has been teaching in
online formats for over three years.
Trained in Kung Fu and Tai Chi earning disciple level at the Peaceful Dragon in
Charlotte, NC with competition experience, placing at both CACMA and Kuoshu
tournaments 2011-2012. Carolyn is operations manager now for Taylor Riley Boxing
Unlimited and continues to train in combat sports and fitness with Team Taylor Riley.
To round out her experience she became a Mindful Leader facilitator in June 2020 and
currently leads corporate/group mindfulness privately as well as through children and
teen programs for high-risk and disadvantaged students. Having left a 20+ year career
in corporate high-tech in 2020 Carolyn remains professionally nimble by supporting
YogaVibes as Operations Manager.
Learn More