45-min Slow Flow with Brittany Winans

Friday 9:00am EDT May 17

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Friday 45-min Slow Flow with Anna Bello | 6:30am CDT/7:30am EDT

45-min Restorative Yoga with Brittany Winans | 6am PDT/9am EDT

$7.00

Description

Spend 45 minutes of well-deserved time releasing tension and anxiety in this restorative class. You can expect 35 minutes of slow, gentle movement, including restorative yoga poses, that will be held from 2-5 minutes. These long holds allow your muscles and mind to relax deeply, and they allow the deep tissue time to stretch and let go. After gentle movement, the final 10 minutes of class are dedicated to grounding and meditation. This time will be spent exploring your inner emotions, developing your awareness, and truly taking time to go inward. Restorative classes are very mellow, making them a good complement to more active practices and an excellent antidote to stress. Meditation and breathwork are offered. No yoga experience is needed. Please have a yoga bolster or a stack of pillows for this class.

More Information

More Information
Lenth (minutes)	45
Difficulty	Beginner
Focus	Balancing Poses
Style	Slow Flow

Teacher

Brittany Winans

Brittany was very lucky to find yoga at the age of 17. From her first week of consistent practice, she found that yoga was a perfect combination of movement and focus that complimented her life as a performer in music, dance, and theatre. Brittany decided to dive deeper and get her yoga certification. In the summer of 2017, she received her 200-hour RYT from Holy Cow Yoga located in Charleston, SC.

Since that time, Brittany has taught yoga privately, at Synergy Yoga Wellness, and at Winthrop University as a Professor of Yoga. She enjoyed teaching college students how to decompress and use the tools of yoga to help them be more aware, focused, and open to new experiences in the university setting. Now, Brittany is the Operation Director and a Live Stream Instructor for YogaVibes.com.

Brittany has a BM in Vocal Performance with a minor in theatre from Winthrop University. When she is not on the mat, you can find her in the band CYAN and singing/dancing on stage whenever she can get the chance. She loves to incorporate music, chanting, deep breathing, and emotional healing in her yoga classes.

Find Brittany's 7:30am ET class Monday-Thursday on the "Live Online Classes" page on YogaVibes.com

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