Friday 45-min Slow Flow with Anna Bello | 6:30am CDT/7:30am EDT
$7.00
Slowing down the flow is a practice that encourages using steady breathing, smooth transitions, and holding postures. It's a smooth linking of unhurried breath with movement, intensified by mindfully holding postures. It’s a practice that builds strength, and each movement is initiated by slow controlled inhales and exhales. Expect leg, hip, back, and shoulder openings with longer holds to gain stretch and increased mobility. Find true balance in this moving meditation. Modifications are offered to allow for all skill levels.
| Lenth (minutes) | 45 |
|---|---|
| Difficulty | Beginner |
| Focus | Balancing Poses |
| Style | Slow Flow |
Anna Bello
Anna Bello, NC LMBT #11902, SC LMT #8866, 200 hour YTT from Holy Cow Yoga Center in Charleston, SC.
Anna has been a Licensed Massage and Bodywork Therapist for 10 years, and a Thai Bodywork Practitioner for 6 years. Her practice inspired further study into yoga, specifically to understand and incorporate more breath work into her massage sessions. As such, her classes include some of these techniques.
Though she is new to teaching yoga, she has been teaching dance and movement since she was 15. Anna has studied modern, ballet, various world dance forms, and especially Argentine tango for more than 15 years. Her background and teaching style are focused on bringing awareness to the body, using anatomical cues and terminology to empower others to understand and discover their own bodies. She believes movement is for every body.
Anna has an A.S. in Culinary Arts from Johnson & Wales in Charlotte, NC and a B.A. in Environmental Studies from Winthrop University in Rock Hill, SC. She served 2 years with FoodCorps, a partner in the AmeriCorps service network, in Charlotte, NC. There, Anna taught cooking and gardening and organized community around public school food systems and food education. She is currently a Garden Educator with The Green Hearth Project in Charleston, SC.
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