25-min BREATHWORK & MEDITATION with Anna Bello | 6:30am CDT/8:30am EDT
$5.00
Breath is the force that keeps us alive every moment. Bringing tone and awareness
to this everyday activity encourages vitality and clarity in our minds and bodies. A short, guided breathwork practice, or pranayama, followed by a short, guided meditation. Both the breathwork and the meditation are accessible and open to all levels.
| Lenth (minutes) | 25 |
|---|---|
| Difficulty | Beginner |
| Focus | Balancing Poses |
| Style | Slow Flow |
Anna Bello
Anna Bello, NC LMBT #11902, SC LMT #8866, 200 hour YTT from Holy Cow Yoga Center in Charleston, SC.
Anna has been a Licensed Massage and Bodywork Therapist for 10 years, and a Thai Bodywork Practitioner for 6 years. Her practice inspired further study into yoga, specifically to understand and incorporate more breath work into her massage sessions. As such, her classes include some of these techniques.
Though she is new to teaching yoga, she has been teaching dance and movement since she was 15. Anna has studied modern, ballet, various world dance forms, and especially Argentine tango for more than 15 years. Her background and teaching style are focused on bringing awareness to the body, using anatomical cues and terminology to empower others to understand and discover their own bodies. She believes movement is for every body.
Anna has an A.S. in Culinary Arts from Johnson & Wales in Charlotte, NC and a B.A. in Environmental Studies from Winthrop University in Rock Hill, SC. She served 2 years with FoodCorps, a partner in the AmeriCorps service network, in Charlotte, NC. There, Anna taught cooking and gardening and organized community around public school food systems and food education. She is currently a Garden Educator with The Green Hearth Project in Charleston, SC.
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