Today’s post is by YogaVibes teacher and life coach, Carrie Wren. Our favorite class of hers on YogaVibes is a cooling and calming Moon Salutation sequence. It’s perfect to practice in the evening before bed when you need a little extra stress relief. Full of forward folds and yummy stretches, it’s just the thing to […]
If 2020 could be characterized by one word, it’d be stressful. It seems like everyday there’s something new to worry about, something new to cloud our thoughts with tension and unease. While we can’t control the world around us, we can learn to adapt how our body responds to stressful situations, and yoga can be […]
Here at YogaVibes, we’re passionate about helping our subscribers explore health and wellness in a holistic way. We understand that, at the end of the day, having a yoga or mindfulness practice is just one part of creating a wider wellness routine for your mind, body, and spirit. Of course, one of the most powerful […]
As someone who frequently wakes up and immediately starts answering my email in bed, a healthy morning routine is usually the last thing on my mind. I let my dog out, pour a cup of tea, and open up my laptop to get straight to work before I’ve even taken off my bathrobe. But, the […]
The Northern Hemisphere’s season of fire is upon us. It’s represented by the Pitta energy force that brings long days full of bright sun and intense, searing heat. If your personal bio-physical makeup is also predominantly Pitta, then you’re dealing with a double dose of sultry sizzle. This makes it a real challenge to keep […]