Over the years, yoga has exploded in popularity worldwide. The United States has become a major hotspot for the ancient practice, with 38.4 million Americans practicing yoga in 2022. Its physical, mental, and spiritual benefits have attracted many to yoga, especially for relieving stress, improving the emotional state, and enhancing flexibility. Beyond its calming properties, […]
Meditation is not a practice only used by yoga or yoga practitioners. Meditation has been practiced as well as studied by scholars, scientists, civil rights activists, Christians, Buddhists, artists, and even athletes. Historians have even noted that the ancient Egyptians adopted meditation with influence from Far East. Several months ago YogaVibes.com began offering more than […]
Do you struggle to fall asleep at night? You aren’t alone. In a 2020 poll, the National Sleep Foundation found that more than one-third of adults aren’t getting the recommended seven to nine hours of sleep each night. Respondents reported that lack of sleep affected their mood, mental sharpness, productivity, relationships, and overall health. Sleep […]
If you find it hard to maintain a work life balance, you aren’t alone. Technology has made it possible to be accessible at any hour of the day. It’s especially difficult to disconnect when you work from home. If you add in additional stress from the COVID-19 pandemic, it’s hard to disconnect from work to […]
We are excited to invite you to our 31-day wellness challenge in January on YogaVibes.com. We know you may be setting resolutions around your health, but where do you begin to take actionable steps? Here. Join us to start your year calm and strong; also when you participate, you’ll be eligible to win an exceptional […]
