Scorpio season runs from October 23 to November 21st. What exactly does this mean for your yoga practice? Scorpio’s are known for their passion, loyalty, focus, bravery and ambition. We can harness this energy in our yoga practice to workshop a new pose or simply re-commit to a daily practice. Here’s a few ways that […]
Fall has arrived (for those of us in the Northern Hemisphere, that is!) in all it’s crisp-air + vibrant colors glory! While we haven’t {yet} perfected pumpkin spice yoga (we’re working on it!) we do have some Ayurvedic insights on the fall season to share with you. Vata dosha (air + ether) is the predominant dosha […]
Relaxation and gentle movement are widely touted as help for healing, and ways to ease pain. In my experience they offer something even deeper. With regular practice these techniques can work deeper and settle stress in the mind. That decrease in stress response helps avoid both physical and mental downward spiral. Use these practices from […]