For thousands of years, people have reaped the mental, physical, and spiritual benefits of yoga. And today, many people start practicing yoga because of all its benefits. From feeling more energized throughout the week, to finding a deeper sense of balance and peace, there are so many ways life perks people report experiencing when they […]
There are a million and one reasons to love the fall season. From the leaves changing from green to brilliant hues of red and orange, to the lazy, chilly evenings spent curled up with a blanket and a good book, there’s just a wonderful feeling to the air that makes fall such a special time […]
Today’s post is by YogaVibes teacher and life coach, Carrie Wren. Our favorite class of hers on YogaVibes is a cooling and calming Moon Salutation sequence. It’s perfect to practice in the evening before bed when you need a little extra stress relief. Full of forward folds and yummy stretches, it’s just the thing to […]
If 2020 could be characterized by one word, it’d be stressful. It seems like everyday there’s something new to worry about, something new to cloud our thoughts with tension and unease. While we can’t control the world around us, we can learn to adapt how our body responds to stressful situations, and yoga can be […]
Here at YogaVibes, we’re passionate about helping our subscribers explore health and wellness in a holistic way. We understand that, at the end of the day, having a yoga or mindfulness practice is just one part of creating a wider wellness routine for your mind, body, and spirit. Of course, one of the most powerful […]
