Yoga classes for auto-immune conditions, inflammation, and pain
Relaxation and gentle movement are widely touted as help for healing, and ways to ease pain. In my experience they offer something even deeper. With regular practice these techniques can work deeper and settle stress in the mind. That decrease in stress response helps avoid both physical and mental downward spiral. Use these practices from YogaVibes to find a more peaceful place from which to pursue recovery. Most importantly, whether what you are experiencing is chronic or you’re in the process of recovery, go slow, do what you can, and listen to your body’s signals.
Yoga Nidra and Meditation
Yoga Nidra Snowy Cottage with Dale Turner
Yoga Nidra ~ Psychic Sleep Relaxation Method with Sri Dharma Mittra
Meditation for Peace and Calm with Brenna Geehan
Observing the Subtle Body with Annie Carpenter
Gentle Yoga, Restorative Yoga, and Therapeutic Yoga
Therapeutic Yoga for Deep Stretch: Fascia and Flow with Chrys Kub
Therapeutic Flow with Hala Khouri
Rest & Restore with Sage Rountree
Restorative End of Day Practice and Meditation with Jackie Prete
Original post written by Kaitlin Lacey, Edited Post by Lillian Jacobs