What's Included:
This level 2 class starts with hamstring and hip releases, as well as lower back stabilization exercises. We then move into a grounding flow continuing to create support in the lower back, which is followed by a series of shoulder openers. This is a therapeutic class that is nurturing as well as challenging. Music courtesy of Shaman's Dream, DJ Drez, and Suzanne Sterling.
Hala Khouri
Hala Khouri, M.A., SEP, E-RYT has been teaching yoga and the movement arts for over 20 years. She earned her B.A. in Psychology from Columbia University and her M.A. in Counseling Psychology from Pacifica Graduate Institute, where she is also currently pursuing her Ph.D. in Depth Psychology with a specialization in Community, Liberation, & Ecopsychology. She is trained in Somatic Experiencing, a body-based psychotherapy that addresses trauma and its symptoms. Hala is a co-founder of Off the Mat, Into the World, a training organization that bridges yoga and activism within a social justice ...
Customer Reviews
3 Item(s)
- Love the energy Review by Lucia
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Love the energy of this practice and the energy it cultivates. A relaxed strength, oh so balancing. (Posted on 9/30/2018)Quality - Highly effective Review by Gabriella
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Great way to slow down and open up the body (Posted on 4/22/2017)Quality - No Title Review by J F
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Lovely practice, with just the right amount of movement and stillness. Thank you! (Posted on 8/11/2015)Quality
3 Item(s)
