Oriental art, craft, and design are unique and something many people want to incorporate into their homes. However, feng shui is more than a way to decorate your living space; it is a way of life. Discover a few tips for creating a feng shui house and learn a little about feng shui basics and […]
16 million adults in the US deal with chronic back pain each year. And millions more experience back pain at least a few times a year. Like any other muscular pain and discomfort, it can make focusing on tasks and getting through a regular day more difficult. And now that more people than ever before […]
Think about your bedtime routine. If you’re like most people these days, you probably end up scrolling through social media, watching videos, or replying to emails in bed instead of allowing yourself to drift off to sleep. We live busy lives, and it can be hard to let ourselves truly relax and unplug at night. […]
This week’s blog is from a long-time YogaVibes teacher, wellness advocate, and Ayurvedic health coach Lillian Jacobs. She is covering a fundamental pillar of self care, taking care of your body. Read on to see how Lillian uses Ayurvedic wisdom to nourish her joints and ditch the wrinkle cream! ——————————————————– The month of February is […]
This February, we’re tackling the topic of self-love on the YogaVibes blog. We often think of this month as a time when we show love and care to others – our SOs, our family, and friends – but sometimes we have to turn that external love inward. We’re often our own harshest critics. We bully […]
