A strong, heat-building yoga practice can really fire up the pitta in you. In the hot summer months, this blaze can rage out of control unless you employ a good firefighting team—which includes cooling foods—to keep it in check. Don’t get us wrong: we love pitta, and there are a lot of fiery yoga poses, […]
Breathe into the pose. Inhale, exhale. Hold the pose until you really feel it. Breathe. Namaste. We’ve all heard these phrases during yoga. It can feel like an amazing expression of ourselves, showing up on the mat day after day to return to the same postures. Today’s warrior one is not yesterday’s; nor will it […]
Yoga and journaling are powerful practices on their own. Journaling has long been used in therapeutic settings because it has been shown to help people combat depression, improve memory, manage symptoms and after-effects of trauma, and so much more. Writing is a great way to bring perspective to your challenges, get worries out of your […]
As the air gets warmer and the days get longer, it’s not only the seasons that change. We experience mental, physical, and emotional shifts, as well. And that’s great, right? It’s summer! Moods are flying high! Time to get out in nature, lounge by the pool, and shed the heavier, cloudier feeling we get during […]
Who says you need a beach in a foreign country to have a yoga retreat? Those retreats are sooo 2019. Today, it’s all about the at-home retreat, and we’re going to help you plan a good one. When we go on retreat, we do so to deepen our practice, reconnect with ourselves, and have a […]
